Low-cost meals served at noon each weekday, except where noted, to seniors and their spouses. Proceeds bring more meals to seniors. Reservations should be made 9:30 a.m.-noon a day in advance.

Where

n Hercules Senior Center — 111 Civic Drive. 510-799-8219.

  • Crockett Community Center — 850 Pomona Ave. 510-787-1341.

  • Neighborhood House — 515 Silver Ave., Richmond. 510-232-3511.

  • Rodeo Senior Center — 189 Parker Ave. Lunch served Tuesdays and Thursdays. 510-799-2706.

  • San Pablo Senior Adult Center — 1943 Church Lane. 510-215-3098.

  • Senior Citizens Center — 2525 Macdonald Ave., Richmond. 510-620-9619.

  • The Open House — 6500 Stockton Ave., El Cerrito. 510-559-7677.

    Menus

    Choose from daily menu, or order a cheeseburger or chef's salad. There is a choice of seafood Louie salad on Mondays, Wednesdays and Fridays.

    All meals served with low fat milk.

    n Monday: Meat ravioli with marinara sauce and Parmesan cheese, California vegetable blend, tossed salad, whole wheat bread, peaches.

  • Tuesday: Tuna salad on lettuce leaf with tomato slice, citrus salad, corn salad, whole wheat bread, chocolate pudding or plums.

  • Wednesday: Beef sukiyaki, orange juice, carrots in light sauce, steamed
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    rice, regular or dietetic raspberry gelatin with pears.

  • Thursday: Barbecued chicken, cream of tomato-basil soup, potato salad, mixed vegetables, corn bread, cantaloupe.

  • Friday: Shrimp salad, beef and barley soup, broccoli, bell pepper, onion, raisin and pasta salad, tropical fruit salad, roll, cheese cake with fruit topping and plums.